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Show us the cuffs in action ✊🏼

🎉Just wow, Best of luck ❤

Wow you are a strong man.❤

Wow. I've doing these wrong 😂

She married herself 😅

Some people struggle gripping a thiccky 😂

Great listen 💪🏾

Can the cest touch the knee?

is the weight i put on the barbell the weight im actually lifting ?

Really enjoyed listening. It does get boring sticking with the same place but it does help if you feel your coach is analysing your outputs/results and educating you on it.

got a question here, where is better to put the belt? hips or upper back? with "better" i mean harder/more load on the quads lol

These look amazing

I always get this snapping feel when i do the lying curls. Been avoiding that exercuse for few months now.

These are great! I also liked how you cited the sources that you were aware of--I've seen trainer's literally steal a move. Given that dumbbells go back to the 17th century, someone, somewhere has most likely produced a move 😉.

If you can see the argument, why are you still trying to make a point that doesnt make sense..

I did rows with a metal mop stick and it bent. I dont trust these home made equipments 😂

Seen 5 different people perform differently 5 times😂 who to go with idk

It’s good to see the intensity of heavy working sets 💪

You wouldn't be able to use dumbells due to the pad at the front. Also you would be able to come all the way up if you actually stepped to the side so your non working leg wouldn't be impeded by the pad at the back.

You can use the ab straps too in order to perform the exercise.

This makes a lot more sense than what I did yesterday. Will be making this adjustment thank youuuu!

It also helps to have a plate or two to rest the bar before you lift, saves a LOT of stress on the lower back when beginning your set.

Can't get a full squeeze without bending the elbows otherwise it's just scapular elevation It's like doing a row, you can work your back without bending the elbows and just retracting the scapular but bending the elbows and rowing helps to get a full squeeze and engagement of the back muscles

Is it wrong that I'm feeling it more in my biceps than anywhere?

Someone told me i shouldnt bother with this exercise because it doesnt work above a certain weight and i should just use a hip trust machine. Is that valid advice?

Feeling this too much in my tricep and only a little in the lats, it’s hard because you want to pull with your arms but you have to learn how to let your back do the work, tips are appreciated if anyone went through the same thing lol

that was helpful, thanks

I did this after diamond pushups and I'm fking done :D

Is this for back or tricep

does it have impact on lower back pain ?

Damn she fine af

Brother I can’t sleep without a pump 😂

I have to hold opposite hand to working leg

There’s two handles on that for a reason brother

Does heel elevated target more quads?

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Isn't it too much load on shoulder?

Please explain the reason behind this- changing resistance profile is it better on your knees this way - what is the difference banded non banded

Promo sm

Looking forward to the Ab training episode!

It hurts my elbows

Resonates a lot!! When I first got into the gym I had a 1:1 pt sessions and I couldn’t run let a lone lift a weight. He gave me initial workouts that would stay same couple weeks then I’d have different workouts almost every week because I felt I needed it to keep myself motivated. And I wonder why I didn’t change physique much!! Then I had my first online coach and whilst he was amazing as in got me eating I now see their posts and stories and my own videos from when trained and I cringe. However I believe each moment/each person is brought in to lives for reason. My coach now I feel like won the lottery. Not only physique but mental to. I’m glad you’ve said that about deadlifts and squats. I used to love deadlift but not done for 10 months. Straps didn’t do much and then my grip would be messed up remainder workout because of the rheumatoid arthritis. Same with bar bell squats, the knees the ankles don’t like it. Nor does my form. So I use the tru squat and hack squat . The difference they make on how I feel and having back supported is 🙌🏻

Seems better than the dumbbell version to me. Constant tension.

It's tough trying to keep your shoulder down on this variation.

I wasnt standing up at all and was feeling it a lot in my tris instead of lats. Im gonna try this next time

You make this one look deceptively easy.

Your video presentation is first rate, Coach. By every metric the production value is top tier. Lighting, sound, graphics, video & audio editing, and of course, the soundtracks are all phenomenal. You’re helping to raise the bar for everyone in this genre.

Thank you for the video, was looking to do the guillotine press as push up to make it safe for home training.

Thank you this helped a lot

what a girly move